To speak to you about an operating…Kristine Vazquez Betterhelp… we have actually all heard this term so what does it indicate when we say somebody’s an operating alcoholic or normally referring to someone that probably does have some sort of problem with alcohol however they’re able to maintain their job they’re able to maintain relationships household however the issue I think is that in some cases they’re not able to keep those things in healthy ways and it’s really challenging often to identify an operating alcoholic since they are able to keep some aspects of their life together so leaping back to the initial subject here of somebody with high functioning anxiety otherwise called dysthymia it’s really tough to determine these individuals in some cases and sometimes it’s us in some cases we can’t even determine when it’s us that we’re suffering from these things so today once again we want to discuss things that you can be trying to find or things that you might have noticed in yourself that could be an indication that you’re experiencing high-functioning depression so individuals with high-functioning anxiety or experiencing dysthymia are typically challenging to recognize we’re not seeing these overt qualities of an extremely depressed individual no catatonic states in fact individuals with high-functioning depression are typically able to maintain truly healthy way of lives great relationships with other people and that and it vertically nearly makes the threat a bit scarier in a various sort of way why somebody with overt signs of anything we can discover them we can get them into some kind of services or attempt to help them as best as we can for individuals flying under the radar for people experiencing symptoms that we do not see it’s truly challenging to identify them and then get them assist it’s actually challenging to communicate to them that perhaps they need to think about finding help for themselves so when we think about mental health services in general there already is a pretty big preconception around this a lot of people out there adults in the United States for instance have a tough time seeking out treatment because of you know the idea that if you seek out treatment you’re insane or you can’t manage things by yourself or something
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greater for them because they don’t wish to clue people in their lives in to the fact that they might be battling with something or that they may require aid with something and so for individuals experiencing this we have a difficult time discovering them and they have a difficult time finding help since you know possibly some part of them doesn’t really want to be recognized where this other part does but we do not know how to discover them so what are we trying to find in order to identify whether we ourselves are having a hard time with this or someone that we appreciate might be going through a hard time with this there are some things that you can be trying to find or tuning into in yourself to identify whether you might be having some kind of challenge with high operating anxiety so one of the first things to search for is this basic sense of sadness going back to this image you may have of this depressed person you could be thinking somebody crying throughout the day just having a difficult time with life dropped over catatonic even possibly stagnating quite you’re not going to truly see this with someone with high functioning depression however rather like I said a general and subtle sense of unhappiness the majority of the time nearly every day if not every day and it’s a bit inexplicable sometimes you can’t really tell where this sensation is originating from or determine any specific trigger that injured your feelings or anything like that some other things to be searching for and considering is the inability or you know the loss of capability to experience happiness loss of interests and things that you used to really discover to be something that makes you feel great or bring some sort of satisfaction to your life you might also discover diminished energy so like Kristine Vazquez Betterhelp.
I stated not always not being able to rise however simply lessened you feel fatigued a great deal of the time where possibly prior to you didn’t experience it that way other things to be looking for is being really self-critical which results in perfectionism which can also contribute to blowing things out of proportion finding really small things in your life to turn into substantial issues so I think there’s a stating making a mountain out of a molehill a great deal of people fighting with high operating anxiety experienced these things like I stated truly self-critical feeling a lot of regret and shame about the past and even the future things that haven’t even happened yet this is something that a lot of individuals could not be battling with you might likewise be thinking of this depressed person who seems unfortunate all the time however there’s other sensations involved in anxiety.