To talk with you about an operating…My Favorite Murder Talk Space… we have actually all heard this term so what does it mean when we state somebody’s a functioning alcoholic or generally describing somebody that probably does have some type of problem with alcohol but they have the ability to maintain their job they’re able to maintain relationships family however the problem I think is that often they’re not able to maintain those things in healthy ways and it’s very difficult often to identify an operating alcoholic because they have the ability to keep some aspects of their life together so jumping back to the initial topic here of someone with high functioning anxiety otherwise called dysthymia it’s truly difficult to determine these individuals often and sometimes it’s us often we can’t even recognize when it’s us that we’re struggling with these things so today once again we wish to speak about things that you can be looking for or things that you may have observed in yourself that could be a sign that you’re experiencing high-functioning anxiety so individuals with high-functioning depression or experiencing dysthymia are often difficult to identify we’re not seeing these overt characteristics of an extremely depressed individual no catatonic states in fact individuals with high-functioning anxiety are often able to preserve actually healthy way of lives excellent relationships with other individuals and that and it vertically practically makes the danger a bit scarier in a different type of way why someone with overt symptoms of anything we can find them we can get them into some type of services or attempt to help them as best as we can for individuals flying under the radar for individuals experiencing symptoms that we do not see it’s really tough to determine them and then get them help it’s really difficult to communicate to them that perhaps they need to think about finding help on their own so when we consider psychological health services in general there currently is a quite big stigma around this a lot of individuals out there adults in the United States for example have a difficult time seeking out treatment because of you know the concept that if you seek out therapy you’re insane or you can’t handle things by yourself or something
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higher for them because they don’t want to clue individuals in their lives in to the truth that they might be dealing with something or that they might need help with something and so for individuals experiencing this we have a difficult time finding them and they have a difficult time finding help due to the fact that you know possibly some part of them doesn’t truly want to be determined where this other part does but we do not understand how to find them so what are we trying to find in order to identify whether we ourselves are having a difficult time with this or someone that we appreciate might be going through a hard time with this there are some things that you can be looking for or tuning into in yourself to determine whether you might be having some type of challenge with high operating anxiety so one of the first things to search for is this general sense of sadness returning to this image you might have of this depressed individual you could be believing someone weeping all day just having a difficult time with life slumped over catatonic even maybe not moving very much you’re not going to actually see this with somebody with high functioning depression but rather like I said a basic and subtle sense of sadness most of the time practically every day if not every day and it’s a bit inexplicable sometimes you can’t really inform where this feeling is coming from or pinpoint any specific trigger that hurt your sensations or anything like that some other things to be trying to find and considering is the failure or you know the loss of ability to experience delight loss of interests and things that you utilized to truly discover to be something that makes you feel good or bring some sort of fulfillment to your life you may likewise see diminished energy so like My Favorite Murder Talk Space.
I said not necessarily not being able to rise but simply decreased you feel tired out a great deal of the time where perhaps prior to you didn’t experience it that way other things to be trying to find is being really self-critical which leads to perfectionism which can likewise add to blowing things out of proportion finding actually small things in your life to become substantial issues so I think there’s a saying making a mountain out of a molehill a lot of people having problem with high functioning depression experienced these things like I said really self-critical feeling a lot of guilt and pity about the past and even the future things that have not even took place yet this is something that a lot of individuals could not be fighting with you might also be thinking of this depressed person who appears unfortunate all the time however there’s other feelings involved in depression.