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losing your cravings is common and takes place to many people however it’s not something you have to handle alone while you might be stressed out anxious or depressed nourishing our bodies is an important part of our general health and consuming a balanced diet plan is one way of doing that very first it’s essential to understand what prospective causes might be leading you to losing your cravings and desire to consume from a psychological health viewpoint anxiety might likely be a cause of losing your cravings though stress and anxiety is a psychological health concern it can manifest itself in many methods from headaches to body pains to an anorexia nervosa there are also a few other triggers aside from stress and anxiety that could be causing you to lose your cravings everyone is different however here are some common triggers we understand cause appetite loss 1. anorexia nervosa an eating disorder identified by an extreme fear of gaining weight two dehydration which can cause confusion and fatigue 3 short-term extreme demanding periods of time 4. depression or
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extended unhappiness 5. an infection or illness 6. pregnancy 7 age 8 medications there are some things you can attempt in your home to help you too for instance keeping a food journal can help you better understand your feelings around cravings every day write down a few notes about how you feel what you eat what you didn’t or could not consume and other elements like workout and rest keeping a food journal can assist you comprehend themes or patterns which is valuable to understanding your hunger and it is necessary to exercise limitation caffeine and alcohol consumption and beverage a lot of water all of which are helpful to living a healthy life if you’ve tried these things and you’ve chosen it’s time to speak with someone an online therapist can help you at betterhelp an online counselor can dive into your loss of appetite with you assist you much better understand the root cause of your appetite loss and provide you with reliable techniques to assist you successfully work through this situation whatever you’re going through it is necessary to bear in mind that there is support for you betterhelp has online counselors that can assist you tackle your appetite challenges and related anxieties you no longer need to struggle with this alone there is assistance offered for you today